Therapy for ADHD (Attention Deficit/Hyperactivity Disorder)

ADHD can affect more than attention. It can shape how you plan, start tasks, manage time, handle rejection, control impulses, and speak to yourself after another difficult day.

Moffat's counselling can help you understand the emotional side of ADHD or ADHD-like traits. If you need a formal diagnosis or medication advice, that should come from an appropriately qualified clinician.

How this can show up

• Starting many things and struggling to finish them
• Losing track of time, deadlines, messages, or appointments
• Feeling lazy when the real issue is overwhelm or executive function
• Big emotional reactions that pass quickly but leave shame behind
• Needing pressure before you can act

What counselling with Moffat can focus on

Sessions can help you work with your brain instead of fighting it. That may include understanding shame, building routines that are realistic, noticing what triggers avoidance, and learning how to recover after mistakes without spiralling.

Moffat can also help you prepare questions for a doctor or assessor if you are considering a formal ADHD assessment.

Starting sessions

Bring the real version of your week. Missed plans, unfinished tasks, frustration, and all. That is useful material for the work.