Therapy for Anxiety

Anxiety can start as a warning system and slowly become the thing running the day. You may look calm from the outside while your mind is scanning for what could go wrong next.

Moffat works with anxiety by helping you understand the pattern, not by telling you to simply calm down. The question is usually: what is your anxiety trying to protect you from, and what is it costing you now?

How this can show up

• Overthinking conversations, decisions, money, health, or relationships
• Avoiding things you want to do because the feeling is too strong
• Tight chest, racing thoughts, stomach tension, or poor sleep
• Needing reassurance but not feeling settled after receiving it
• Irritability, restlessness, or trouble concentrating

What counselling with Moffat can focus on

Sessions can help you identify triggers, slow down the body response, and separate real risk from old fear. Moffat can also help you understand avoidance, perfectionism, people-pleasing, and the pressure to appear fine.

Starting sessions

If anxiety has made ordinary life feel heavy, the first session can simply map what is happening and where you want relief to begin.