Therapy for Bereavement

Grief does not follow a clean timetable. It can arrive as sadness, anger, numbness, relief, guilt, confusion, or a strange feeling that life has moved on without asking you.

Moffat offers a private space to speak about the person, the loss, and the parts of life that changed after it. Counselling is not about getting over someone. It is about learning how to carry what happened without disappearing inside it.

How this can show up

• Waves of sadness that come without warning
• Feeling numb, detached, or unable to cry
• Guilt about what was said, unsaid, done, or not done
• Anger at the person, yourself, family, doctors, God, or life
• Finding ordinary tasks harder than they used to be

What counselling with Moffat can focus on

Sessions can give your grief room to be honest. Moffat can help you make sense of the relationship, the death, the unfinished parts, and the pressure people may put on you to be strong.

Starting sessions

You can talk about the person as much or as little as you need. Grief work moves at the pace your system can handle.