Therapy for Depression

Depression can make life feel smaller. Things that used to feel manageable may start to require effort you do not have. Some people feel deep sadness. Others feel numb, irritable, detached, or tired of pretending.

Moffat offers a steady counselling space to understand what depression is doing in your life and what may be sitting underneath it.

How this can show up

• Low mood, emptiness, or feeling flat for long periods
• Withdrawing from people, work, study, faith, or routines
• Loss of interest in things that used to matter
• Harsh self-talk, guilt, or feeling like a burden
• Changes in sleep, appetite, energy, or concentration

What counselling with Moffat can focus on

Sessions can help you put words to what has become heavy. Moffat can support you to notice patterns, reconnect with small sources of structure, and explore grief, burnout, loneliness, anger, or pressure that may be feeding the depression.

Starting sessions

If depression comes with thoughts of suicide or immediate danger, seek urgent help now through local emergency services, a hospital, or a trusted person nearby. Counselling can support the ongoing work, but safety comes first.