Therapy for Low Self Esteem

Low self-esteem can become the background noise of life. You may question your worth before anyone else has said a word, or read rejection into situations that are unclear.

Moffat helps clients explore where those beliefs came from and how they keep showing up in work, relationships, family, and private self-talk.

How this can show up

• Apologising often or assuming you are the problem
• Struggling to accept compliments, care, or opportunity
• Comparing yourself with others and always coming out worse
• Staying quiet to avoid judgement or conflict
• Choosing relationships where your needs are not respected

What counselling with Moffat can focus on

Sessions can help you question old beliefs without pretending they disappear overnight. Moffat can support work on boundaries, confidence, shame, family messages, and learning to treat yourself with more fairness.

Starting sessions

You can start with the sentence you keep saying to yourself. It usually carries a history worth understanding.