Therapy for Seasonal Affective Disorder (SAD)

Some people notice their mood changes with seasons, weather, light, routines, or long stretches of isolation. Low energy can slowly become low motivation, and ordinary tasks start to feel heavier.

Moffat offers counselling to help you understand the pattern and build support around the times of year that affect you most.

How this can show up

• Low mood, tiredness, or heaviness at certain times of year
• Sleeping more or struggling to get started
• Withdrawing from people and routines
• Irritability, hopelessness, or loss of interest
• Feeling guilty because you cannot simply push through

What counselling with Moffat can focus on

Sessions can help you notice early signs, protect structure, and understand what the seasonal change brings up emotionally. Moffat can also support work around loneliness, grief, work pressure, and habits that keep you more stable.

Starting sessions

If the pattern returns every year, you do not have to wait until it is at its worst. Counselling can help you prepare earlier.