Therapy for Trauma

Trauma is not only what happened. It is also what your mind and body had to do to survive it. Some people remember everything clearly. Others feel the impact through triggers, numbness, anger, nightmares, or mistrust.

Moffat offers trauma-informed counselling that starts with safety and pace.

How this can show up

• Feeling on edge, numb, detached, angry, or easily startled
• Avoiding people, places, memories, or conversations linked to what happened
• Shame or self-blame even when you were not responsible
• Difficulty trusting people or relaxing in relationships
• Body reactions that feel stronger than the present situation

What counselling with Moffat can focus on

Sessions can help you understand how trauma shaped your nervous system, choices, boundaries, and relationships. Moffat can support grounding, emotional regulation, and careful processing without pushing you into details too quickly.

Starting sessions

You do not need to prove that what happened was bad enough. If it still affects you, it deserves care.