Therapy for Women's Mental Health

Women's mental health can be shaped by body changes, family expectations, relationships, motherhood, work, safety, faith, culture, grief, and years of being expected to hold everything together.

Moffat offers counselling that gives space for what is usually minimised, rushed, or carried quietly.

How this can show up

• Anxiety, low mood, anger, exhaustion, or emotional shutdown
• Pressure around marriage, motherhood, fertility, family, or career
• Feeling responsible for everyone else's needs
• Struggling with body image, identity, confidence, or desire
• Burnout from being capable for too long

What counselling with Moffat can focus on

Sessions can help you hear yourself again beneath the roles you carry. Moffat can support work around boundaries, self-worth, relationships, grief, trauma, and the pressure to be strong while feeling unseen.

Starting sessions

You can come with one issue or with the feeling that everything is tangled. The first task is to make room for your own voice.