Therapy for Work and Career Issues

Work can become tied to identity, money, family expectations, status, confidence, and the fear of falling behind. When work is difficult, it can affect sleep, mood, relationships, and self-worth.

Moffat offers counselling for the emotional side of work and career pressure.

How this can show up

• Burnout, dread, Sunday anxiety, or constant tiredness
• Conflict with managers, colleagues, clients, or family expectations
• Fear after redundancy, job loss, or career change
• Feeling stuck, underused, or unsure what comes next
• Measuring your worth only through achievement or income

What counselling with Moffat can focus on

Sessions can help you understand what work represents for you and where pressure has become too much. Moffat can support boundaries, confidence, decision-making, grief after redundancy, and a healthier relationship with ambition.

Starting sessions

You can begin with the part of work that follows you home. That is often where the real stress is.